Low Intensity

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

Core Workout with Pilates Power Circle | Beginner Abs Workout

Core Workout with Pilates Power Circle | Beginner Abs Workout

In this video, I provide a beginner abs workout with a Pilates Power Circle

Everyday Vinyasa Flow Yoga Class | Beginner Friendly Flow

Everyday Vinyasa Flow Yoga Class | Beginner Friendly Flow

This is a solid level beginner-friendly vinyasa flow class to practice. Hope you enjoy the class

How to Stretch your Body | Mobility Flow

How to Stretch your Body | Mobility Flow

In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.

How to Strength Back and Core with Yoga - Part 1

How to Strength Back and Core with Yoga - Part 1

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

Therapeutic Yoga - Stretch Mix for Lower Back

Therapeutic Yoga - Stretch Mix for Lower Back

You can perform these series of exercises, in case you have tension or pain in your lower back

Yoga Basics Tree Pose

Yoga Basics Tree Pose

Explanation on how to do the Tree Pose

Yoga Basics Padangustasana (Big Toe Pose)

Yoga Basics Padangustasana (Big Toe Pose)

Explanation on how to do the Padangustasana or Big Toe Pose

Yoga Basic Warrior 1 Pose

Yoga Basic Warrior 1 Pose

Explanation on how to do the Warrior 1 pose

Introduction to Pilates Core | Beginner Pilates Abs Workout

Introduction to Pilates Core | Beginner Pilates Abs Workout

In this video, I provide a detailed explanation of how to perform a Pilates workout for training your core

Great for Workout Abs and Stretch | Stretching Pilates Class 30 minutes

Great for Workout Abs and Stretch | Stretching Pilates Class 30 minutes

Here you can find a series of Pilates Workout

How to Strength Back and Core with Yoga - Part 2

How to Strength Back and Core with Yoga - Part 2

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

How to Strengthen Back and Shoulders - Body Shaping and Conditioning

How to Strengthen Back and Shoulders - Body Shaping and Conditioning

Here you can find a routine to strengthen your back muscles.

TRX Arm Workout Series 1

TRX Arm Workout Series 1

Workout with TRX

Yoga Basics Trikonasana (Triangle Pose)

Yoga Basics Trikonasana (Triangle Pose)

Explanation on how to do the Trikonasana or Triangle Pose

Yoga Basics Warrior 2 Pose

Yoga Basics Warrior 2 Pose

Explanation on how to do the Warrior 2 pose

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