Hip Opening

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

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How to Stretch Tight Hips | Stretches and Instructions

You might need hip flexor stretches to avoid back pain, but you need them too if you would like to get deep backbends.

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How to Do Humble Bird of Paradise

Drills to achieve the Humble Bird of Paradise

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How to Flip your Grip with Pigeon | Advance Yoga Postures

This is a series of tutorials with yoga poses. Here it is an explanation on how to do the pigeon.

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How to do the Pigeon Pose and Variations

In this video, I provide you with different tips on how to perform the pigeon pose including few variations

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How to Standing Compass Pose | Yoga Hip Opener

Tips to achieve the Standing Compass Pose

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