Pilates

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

In this video, I provide a beginner abs workout with a Pilates Power Circle

Core Workout with Pilates Power Circle | Beginner Abs Workout

In this video, I provide a beginner abs workout with a Pilates Power Circle

Here you can find a series of Pilates Workout

Great for Workout Abs and Stretch | Stretching Pilates Class 30 minutes

Here you can find a series of Pilates Workout

You can find simple and effective exercises here to strengthen your back.

Body Conditioning - 5 min Back Strengthening Workout

You can find simple and effective exercises here to strengthen your back.

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Shaping your Booty Legs - Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Towel Workout for Round Booty

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Shape Tone Tighten and Lift your Butt with this 5 minutes workout

5 Minute Butt Lifting Workout - Shape Tone Tighten and Lift

Shape Tone Tighten and Lift your Butt with this 5 minutes workout

Demonstration for strengthen your core

Pilates Tutorial: Core Strengthening

Demonstration for strengthen your core

In this video, I provide a detailed explanation of how to perform a Pilates workout for training your core

Introduction to Pilates Core | Beginner Pilates Abs Workout

In this video, I provide a detailed explanation of how to perform a Pilates workout for training your core

You can find simple and effective exercises here to strengthen your back.

How to Strengthen Back Muscles with Ball Exercises | Swiss - Stability - Physio Ball

You can find simple and effective exercises here to strengthen your back.

Here you can find a routine to strengthen your back muscles.

How to Strengthen Back and Shoulders - Body Shaping and Conditioning

Here you can find a routine to strengthen your back muscles.

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

10 Minutes Booty Tight Home Workout

Exercises for a beautiful round shape booty and target the inner thigh and outer thigh

Here I am giving options to modify and spice up your practice of criss-cross

Criss Cross Pilates 5 minutes Workout

Here I am giving options to modify and spice up your practice of criss-cross

Few Pilates exercises while using the Swiss Ball

Pilates Tutorial: Swiss Ball Exercises with One Leg

Few Pilates exercises while using the Swiss Ball

Demonstration for tonifying your arms

Pilates Tutorial: Arm Strengthening

Demonstration for tonifying your arms

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