Yoga and Pilates Pose Library

Here you can find a selection of Yoga and Pilates Poses. There is video tutorial for each of the poses, with detail description for the execution, benefits, variations

Videos Tutorials and Instructions

Orsi Yoga Pilates - Bindusar Mukesh 01-4


In this pose we look like a serpent about to strike. Lie flat on the floor with the face downward. We left the body up from the trunk and we through the head back like a serpent

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