Online Tutorials

Here is a selection of tutorial videos that will help you to get more knowledge on how to train your body while being at home. You can perform these exercises with limited material

All this content is provided for free. However, we appreciate your support with any small (or big ) donations at my Ko-Fi for every tutorial that you watch. This will help us to keep creating material for you.

Thanks everyone for watching and for your support!

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Tutorials by Discipline

Yoga 

Set of videos explaining deeper about certain yoga asanas. Hip openings, back bends, standing postures, twists or core focus are equally possible to be selected. These are open level videos for everyone

Pilates

Set of videos explaining deeper concepts about Pilates exercises for a full body workout. Diverse and fun exercises are given using props.

Fitness

Videos focus on exercises to help you to shape your legs, bootie and thigh, and of course, to strength your core and whole body in general. Plank, side-planks and other exercises coming from Pilates

Tutorials by Focus

Flexibility

Body Shaping & Conditioning

Therapeutic

Back Bend

Core

Hip Opening

Tutorials by Difficulty

Low Difficulty

Medium Difficulty

High Difficulty