Yoga

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Full Vinyasa Yoga Flow Level 1-2 Serie 14

Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Full Vinyasa Yoga Flow Level 1-2 Serie 12

Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Full Yoga Backbend Class - Bow Pose Dhanurasana Ustrasana Kapotasana

Yoga vinyasa class focused on Dhanurasana Ustrasana Kapotasana

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Balance and Side Stretches

In this class, we are starting with standing postures focusing on balancing and twisting. Later on, we go toward mobilize the spine in different directions. We go into lateral flexions and backbends. The class is finishing with a short meditation.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Twist and Bind Vinyasa Flow

Here you can find a series of Yoga Classes. Anyone can perform this routine at home with a minimum amount of equipment.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

60 Minutes Yoga Vinyasa Back Bend and Hip Opening

Yoga class focused on back bend and hip opening

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Mobility Flow - 30 min Yoga for Stretching

When you only get a little time and you feel like getting rusty of sitting too much this will be a great program for you.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Yoga Personal Practice Back Bend

In this video you can follow a bit my personal practice including split and back bends

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Great for Workout Abs and Stretch | Stretching Pilates Class 30 minutes

Here you can find a series of Pilates Workouts

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

60 minute Vinyasa Yoga Flow Level 1/2 Serie 8

Here you can find a series of Yoga Workouts. Anyone can perform this routine at home with minimum amount of equipment.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

60 minute Vinyasa Yoga Flow Level 1/2 Serie 6

In this intermediate Level 1/2 class we have been building a sequence to facilitate postures

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Full Vinyasa Yoga Flow Level 1-2 Serie 13

Full Vinyasa Yoga Flow for strong beginners and intermediate practitioners

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Full Vinyasa Yoga Flow Level 12 Serie 11

60 minutes Yoga Vinyasa class from January 2021

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Yoga Vinyasa Class (Camel, Bow Pose, Gate Pose, Standing Balance with Half-moon)

In this class, you will find balance positions, postures for backbend, and some mild hip opening.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

How to Integrate Core Exercises to your Yoga Routine

Here I give you a mixture of exercises you can integrate into your yoga and routine. Many of these exercises are coming from pilates or from training.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Core and Balance Yoga

Vinyasa flow style class with a focus on balance and core strenght

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Yoga Flow Vinypilates

I have been mixing together gentle hip openings and standing balance postures from Vinyasa yoga and core exercises from pilates

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

30 minutes Yoga Mobility Flow

When you only get a little time and you feel like getting rusty of sitting too much this will be a great program for you.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

60 minute Vinyasa Yoga Flow Level 1/2 Serie 10

60 min yoga class with a combination of different asanas

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

60 minute Vinyasa Yoga Flow Level 1/2 Serie 9

60 min yoga class, you will find different types of asanas

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

60 minute Vinyasa Yoga Flow Level 1/2 Serie 7

Here you can find a series of Yoga Workouts. Anyone can perform this routine at home with minimum amount of equipment.

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