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Orsi performing a yoga and pilates exercises to demonstrate what is this video about

01 - How to Use this Course

Short description of this course and how to follow it

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

03 - Body Positivity

Body positivity is a social movement initially created to empower and popularize larger-bodied women and men

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

05 - How to do the Lunge

Explanation on how to do properly a lunge

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

07 - Introduction to Pilates Core

Essential information about Pilates, and how to execute the exercises in a proper matter

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

09 - Workout 1 - Core Workout with Water Bottles

Routine on how to train your core using water bottles

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

11 - Workout 1 - Core Workout with Towels Part 1

Routine on how to train your core using towels

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

13 - Workout 1 - Lower Body Workout with Towels Part 1

Exercises on how to train your lower body using a towel

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

15 - Workout 2 - Core Workout with Elastics

Routine on how to train your core using elastics

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

17 - Workout 2 - Core Workout with Swissball Part 1

Routine on how to train your core using the swiss ball

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

19 - Workout 2 - Lower Body Workout with Swissball

Exercises on how to train your lower body using water bottles

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

21 - Workout 3 - Lower Body Workout with Suspension Training Part 1

Exercises on how to train your lower body using suspension training equipment

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

23 - Workout 4 - Core Workout with Stability Ball

Exercises on how to train your core using a small stability ball

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

25 - Workout 4 - Core Workout with Pilates Power Circle

Routine on how to train your core using the power circle

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

27 - Workout 4 - Lower Body Workout with Pilates Power Circle Part 2

Routine on how to train your lower body using the power circle

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

29 - Bonus - Mobility Flow for Lower Back and Hip Therapy Routine

30 min mobility flow routine to work the lower back and hips

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

02 - About myself

I want to share a bit more about myself

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

04 - How to do the Plank

Explanation on how to execute a plank in a proper way

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

06 - How to do the Squat

Explanation on how to do properly a squat

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

08 - Warm Up

Warm up routine, better not to skip this one

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

10 - Workout 1 - Lower Body Workout with Water Bottles

Exercises on how to train your lower body using water bottles

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

12 - Workout 1 - Core Workout with Towels Part 2

Routine on how to train your core using a towel

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

14 - Workout 1 - Lower Body Workout with Towels Part 2

Exercises on how to train your lower body using a towel

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

16 - Workout 2 - Lower Body Workout with Elastics

Exercises on how to train your lower body using elastics

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

18 - Workout 2 - Core Workout with Swissball Part 2

Routine on how to train your core using a swiss ball

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

20 - Workout 3 - Core Workout with Suspension Training

Exercises on how to train your core using suspension training equipment

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

22 - Workout 3 - Lower Body Workout with Suspension Training Part 2

Exercises on how to train your lower body using suspension training equipment

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

24 - Workout 4 - Lower Body Workout with Stability Ball

Exercises on how to train your lower body using a small stability ball

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

26 - Workout 4 - Lower Body Workout with Pilates Power Circle Part 1

Routine on how to train your lower body using the power circle

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

28 - Cool Down and Back Stretch

Cool down routine

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

30 - Bonus - 30 min Pilates Class

30min Pilates class focused on core workout

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