Body Sculpting Pilates Series

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Introduction - How to Use this Series

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Pilates Essentials - Breathing Principles

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Pilates Essentials - Neck Placement

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Pilates Essentials - Scapula Stabilization

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 2 Beginner Workout - Long Elastics

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 4 Beginner Workout - Water Bottles

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 6 Intermediate Workout - Long Elastics

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 8 Intermediate Workout - Water Bottles

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 10 Advance Workout - Long Elastics

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 12 Advance Workout - Water Bottles

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Bonus Track - 30min Intermediate Pilates Class

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Introduction - About Me

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Pilates Essentials - Imprint Pilates

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Pilates Essentials - Ribcage Placement

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 1 Beginner Workout - No Props

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 3 Beginner Workout - Short Elastics

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 5 Intermediate Workout - No Props

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 7 Intermediate Workout - Double Elastics

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 9 Advance Workout - No Props

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Week 11 Advance Workout - Double Elastics

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Bonus Track - 12min Pilates Workout with Little Ball

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

Bonus Track - 30min Advanced Pilates Class

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