Backbend

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

01 - How do my backbend series work?

In this video, I am giving instructions about how to use this series.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

03 - About Myself

If you are curious to know more about me and my experience as a Yoga teacher, watch out this video

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

05 - How to Perform Sun Salutation A (Surya Namaskar A)

Sun Salutation A is an important part of your warm up

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

07 - Common Hip Flexor Stretches

In this video, we are going through some really basic movement of stretching the hip flexors.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

09 - Intro Bow Pose

Short introduction to variations of bow pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

11 - Bow Pose Sequence

In this class I am giving you drills and tips in a sequenced way how to achieve a beautiful boat position.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

13 - Pigeon Sequence with Grip Flip

In this video I provide explanations on how to flip the grip in a pigeon pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

15 - How to Use the Yoga Blocks for Royal Cobra Pose

In this video I provide some tips on how to use the yoga blocks to improve your royal cobra pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

17 - Intro to Tiger Pose

In this video I provide an introduction on how to do the tiger pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

19 - Tiger sequence at the Tisza

Mini sequence to tiger pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

21 - Split Sequence to Complement Backbend

Include splits into your backbend practice for deeper hip flexor stretch

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

23 - Dancer Pose Sequence

In this sequence, we are focusing on how to achieve the Natarjasana the dancer pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

25 - Drop Backbends with Elbow

This video provides a demonstration to perform a drop backbend with the elbow

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

27 - Drop Backbends

In this video there is a demonstration on how to do a drop backbend

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

29 - How to Do the Wild Thing Pose

In this video I show how to do the wild thing pose plus some variations

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

31 - Intro to Elbow Bridge

In this video I provide a description on how to reach the elbow bridge

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

33 - How to Sequence for Bow Pose

In this video I provide a sequence on how to do the bow pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

35 - Meditation

Meditation to close the practice

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

02 - Benefits of Backbends

In this video I present the different benefits that backbends have in your body

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

04 - Pre Warm-Up Sequence before Sun Salutation

Sequence to warm up before the sun salutations

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

06 - How to Perform Sun Salutation B (Surya Namaskar B)

In this video, I am explaining to you how to do the sun salutation B

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

08 - Shoulder Mobility

In this video I provide some tips on how to increase your shoulder mobility

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

10 - Intro to Pigeon Pose

In this video I provide the basis to execute the pigeon pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

12 - How to Flip the Grip in Pigeon and Bow

In this video I am explaining you how to change your grip in the bow pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

14 - Intro to Royal Cobra Pose (Bhujangasana)

In this video, I am giving instructions about how to perform the royal cobra sequence

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

16 - How to Sequence for Royal Cobra Pose (Bhujangasana)

I am introducing you to versions of royal cobra (Bhujangasana) I really love. Like how to touch your head with your feet and how to do unilateral variations.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

18 - How to Change the Grip on Tiger Pose

In this video there is a demonstration on how to flip the grip during the tiger pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

20 - How to Change Your Grip in Split with Backbend Advanced (Hanumanasana)

How to change your grip while performing a split

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

22 - Intro Dancer Pose (Natarjasana)

This video provides a description on how to do the danser pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

24 - How to Change the Grip on Dancer Pose

In this video I provide tips on how to flip the grip during the dancer pose

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

26 - How to Elbow Bridge

We will review how to perform elbow bridge

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

28 - Wild Thing Mini Tutorial at Tisza River

In this video, I am explaining to you how to do the wild thing/ flipped dog position

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

30 - Wheel Pose (Dhanurasana) Variations

We are going to take a look at how to vary your Urdhva Dhanurasna whit giving variations of arm and leg positions.

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

32 - Drill Prepare Drop Backbend with Wall

How to use the wall for your backbend

Orsi performing a yoga and pilates exercises to demonstrate what is this video about

34 - Closing Sequence

Closing sequence for the program

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